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Date:
October 23, 2019
Time:
1:00 PM - 4:00 PM
Location:
Ashland Branch Library
Address:
201 Railroad Ave
Ashland, VA 23005
Contact:
8047984072
Email:
Cost:
free
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Yoga & Your Health

Wednesday, October 23, 2019

Rachel Machacek, LSW, MSW Social Worker, Palliative Medicine Bon Secours Mercy Health is a registered yoga and meditation teacher. She uses mindfulness-based practices to reduce the stress and anxiety of everyday life and create connections with others. This quarterly At Home in Ashland series is held in partnership with Ashland at Home (http://ashlandathome.org/) and Bon Secours Medical Group.